Microguide

Family Digital Rules & Expectations

Family Digital Rules & Expectations helps families agree clear, age-appropriate tech boundaries, so everyone knows what’s expected and what to do if something feels wrong. It supports consistent, fair rules that reduce conflict and build trust.

This guide is forParents and carers setting digital boundaries for children and young people.
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What matters most

These are the areas that usually make the biggest difference in everyday household digital safety.

  1. 01
    Clear up front expectations that are easy to remember and followKeep rules simple and specific so children know exactly what’s allowed without needing constant reminders or negotiation.
  2. 02
    Consistency (rules applied predictably, not mood-by-mood)Apply rules the same way each time. Changing expectations depending on mood or situation leads to confusion and boundary-testing.
  3. 03
    A simple “tell us early” culture when something feels offEncourage children to speak up quickly if something doesn’t feel right, without fear of punishment or overreaction.
  4. 04
    Boundaries around communication (who you can message / reply to)Be clear about who it’s okay to talk to, and when to ignore, block, or report messages from unknown or inappropriate contacts.
  5. 05
    Boundaries around spending, downloads and subscriptionsSet clear rules on what can be downloaded or purchased, and when permission is needed, to avoid mistakes and unexpected costs.
  6. 06
    Sleep and downtime protections (especially evenings and bedrooms)Create clear limits around device use in the evenings and overnight to protect sleep, rest, and offline time.
Full guide

Go from understanding the risk to doing something about it.

The complete guide turns the key ideas into realistic settings, decisions and routines you can apply at home.

01

What to keep in perspective

Context that helps you avoid overreacting, underreacting, or focusing on the wrong risks.

02

Sensible defaults

Practical starting settings and routines that work for most households.

03

What to watch for over time

Things that may need reviewing as devices, accounts, habits and family circumstances change.

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